Running Injuries 

Plantar Fasciitis Managment

Plantar Fasciitis Managment Plantar fasciitis means inflammation of your plantar fascia, a strong band of tissue that stretches from your heel to your middle foot bones. The plantar fascia is not really a tendon, it’s a sheet of connective tissue that we...

4 Tips For Static Stretching 

4 Tips For Static Stretching   Stretching for many of us has been part of our warm-up routine since we were kids. Whether we were at soccer practice, in P.E. class or getting ready for a big basketball game, we were trained at a young age to practice...

Back Injuries 

Back Pain Myth Buster

Back Pain Myth Buster   If you are experiencing back pain and you are worried about your back here is a couple of back pain myth that we would like to share with you.  Myth 1   Moving will make my back pain worse   This is a common mistake that most of my patients are...

3 Exercises for lower back pain

3 Exercises for lower back pain   Lower back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. The lifetime prevalence of lower back pain is reported to be as high as 84%....

Are MRI’S Reliable?

Are MRI'S Reliable?   Great study that shows Spinal degeneration and abnormalities are common in healthy individuals who are not experiencing any pain or discomfort (Asymptomatic) who has taken (CT Scan or MRI). In the study by W. Brinjikji, etl, (2014). they have...

Rehabilitation Exercises

Rehabilitation Exercises

Rehabilitation Exercises