Running Injuries 

Shin-Splints Treatment

Shin-Splints Treatment   Shin-splints, or medial tibial stress syndrome (MTSS), is defined by the American Medical Association as “pain and discomfort in the leg from repetitive activity on hard surfaces, or due to forceful, excessive use of foot flexures...

Back Injuries 

3 Exercises for lower back pain

3 Exercises for lower back pain   Lower back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. The lifetime prevalence of lower back pain is reported to be as high as 84%....

Are MRI’S Reliable?

Are MRI'S Reliable?   Great study that shows Spinal degeneration and abnormalities are common in healthy individuals who are not experiencing any pain or discomfort (Asymptomatic) who has taken (CT Scan or MRI). In the study by W. Brinjikji, etl, (2014). they have...

Rehabilitation Exercises

Rehabilitation Exercises

Rehabilitation Exercises