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In Dublin Sports Injury Clinic we find the root of your pain rather than treating the site of your pain & we get you back to your daily activity even stronger.

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3 steps to prevent hamstring injury in runners

3 steps to prevent hamstring injury in Runners   Hamstring muscle injuries are common in several sports including AFL, soccer, and especially high-speed runners with excessive hamstring lengthening. Despite increased knowledge of hamstring muscle injuries,...

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Are MRI’S Reliable?

Are MRI'S Reliable?   Great study that shows Spinal degeneration and abnormalities are common in healthy individuals who are not experiencing any pain or discomfort (Asymptomatic) who has taken (CT Scan or MRI). In the study by W. Brinjikji, etl, (2014). they have...

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Rotator Cuff Injury (Treatment & Management)

Rotator Cuff Injury (Treatment and Management)   Anatomy The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability (dynamic stability)...

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3 Exercise for thoracic mobility

3 Exercise for thoracic mobility   Research has shown that manipulation of the thoracic spine can be beneficial for the neck (Read more) and shoulder pain (Read more). So it only stands to reason that improving mobility at this crucial area of the spine...

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4 Tips to prevent running Injuries

4 Tips to prevent running Injuries   Running injuries are very common. Injury prevention could be helpful, especially if you are training for longer distances like a half or full marathon. There is no one reason why runners get injured, but there are many...

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Knee Injury Rehabilitation (Gluteus Muscle Activation)

Knee Injury Rehabilitation (Gluteus Muscle Activation)   The knee is one of the largest and most complex joints in the body. It is an articulation between the thigh bone (femur) and the shin bone (tibia). The smaller bone that runs alongside the tibia...

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