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6 Weeks Strength & Conditioning for Runners

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March 1, 2022 2 Comments

Injury Prevention

Sarcopenia (Muscle Loss Due to Aging)

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December 27, 2021 No Comments

Back Rehabilitation

4 Mistakes with Sciatica Pain

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December 20, 2021 No Comments

Back Rehabilitation

Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)

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December 1, 2021 No Comments

Back Rehabilitation

Cervical Disc Bulge and Cervical Facet Lock pain Relief

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November 26, 2021 No Comments

Back Rehabilitation

Pain is not always equal damage

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November 8, 2021 No Comments

Knee Rehabilitation

Osgood Schlatter Disease Managment

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November 4, 2021 No Comments

Knee Rehabilitation

Your Running Cadence (Step Rate)

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October 26, 2021 1 Comment

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Carpal Tunnel Syndrome Treatment

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October 18, 2021 No Comments

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Turf Toe Managment

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October 3, 2021 No Comments

Ankle Rehabilitation

Achilles Tendinopathy Treatment & Rehab Protocol

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September 25, 2021 1 Comment

Ankle Rehabilitation

Best exercise routine to manage plantar fasciitis

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September 24, 2021 5 Comments

Our Blog

Rotator Cuff Injury (Treatment & Management)

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September 14, 2021 No Comments

Back Rehabilitation

Sciatica pain relief in 5min

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August 28, 2021 No Comments

Knee Rehabilitation

Runner’s Knee Management

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August 23, 2021 No Comments