Helping you get back to your best physical and mental health

Whether you are recovering from an injury or surgery, managing an ongoing medical condition, or completely new to training, Physio-Led Personal Training provides a safe, structured, and personalised approach to achieving your fitness goals.

We understand that traditional gym environments can feel intimidating and that maintaining motivation or accountability can be challenging—particularly when pain, uncertainty, or fear of re-injury is involved. Our physiotherapist-led approach removes the guesswork by ensuring you train safely, confidently, and with purpose.

At Dublin Sports Injury Clinic, we offer Semi-Private Personal Training, delivered in small groups of 2–3 individuals. Each participant follows a customised training plan tailored to their individual needs, goals, injury history, and physical capacity. This allows for personalised attention while benefiting from a supportive, shared training environment.

All sessions are fully supervised by a qualified Physiotherapist, ensuring correct technique, appropriate progression, and a high standard of clinical oversight throughout. Your health and safety remain the top priority at every stage of your training.

This service is offered on a monthly subscription basis with no long-term contract, allowing you to stop or pause at any time. Each session is 40 minutes, and each individual may train up to three sessions per week. To ensure appropriate supervision and group size, all sessions must be booked in advance.

We provide a safe, supportive, and professional environment where you can rebuild strength, improve confidence, and develop long-term physical resilience.

If intimidation, lack of motivation, or uncertainty has been holding you back, Physio-Led Semi-Private Personal Training offers a clear and structured solution.

Take the first step towards a stronger, healthier you. Contact us today to learn more or book an assessment.