Best exercise routine to manage plantar fasciitis
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”269950″][kc_column width=”12/12″ video_mute=”no” _id=”30231″][kc_column_text css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}” _id=”96042″] Plantar fasciitis means inflammation of your plantar fascia, a strong band of tissue that stretches from your heel to your middle foot bones. The plantar fascia is not really a tendon, it’s a sheet of connective tissue that we call (fascia). Plantar fascia It […]
Rotator Cuff Injury (Treatment & Management)
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”499829″][kc_column width=”12/12″ video_mute=”no” _id=”635127″][kc_column_text _id=”993563″] The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability (dynamic stability) to the shoulder and allow the shoulder to move in space. The muscles […]
Sciatica pain relief in 5min
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”4871″][kc_column width=”12/12″ video_mute=”no” _id=”735590″][kc_column_text _id=”267419″] How to treat sciatica? Most cases of acute sciatica will pass without the need for treatment. You can follow this home self-help advice and usually help relieve the symptoms. However, for persistent sciatica, we suggest you may be advised to try a structured exercise program under the […]
Runner’s Knee Management
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”819660″][kc_column width=”12/12″ video_mute=”no” _id=”602850″][kc_column_text _id=”753693″] Runner’s knee or patellofemoral pain syndrome (PFPS) is a condition characterized by pain from the tissues within or surrounding the joint between the knee cap (patella) that is magnified in the setting of increased compressive forces to the patellofemoral joint. Patellofemoral pain syndrome is remarkably common, […]
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
In this routine I share with you a 20 minutes of workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain. In this routine I share with you a warm up to start and a cool down to finish your workout. If you experience L4 L5 / L5 S1 Disc Bulges you […]
Groin Strain Treatment and Management (mid stage)
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”114634″][kc_column width=”12/12″ video_mute=”no” _id=”33300″][kc_column_text _id=”183225″] A groin strain is a muscular tear or rupture to any one of your groin muscles; usually one of the hip adductor muscle group. Your body has five adductor muscles: adductor brevis, longus, magnus, pectineus, and gracilis. Any of these groin muscles can be strained […]
TOP EXERCISES FOR SCIATICA PAIN RELIEF
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”754445″][kc_column width=”12/12″ video_mute=”no” _id=”437429″][kc_column_text _id=”827706″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}”] How to treat sciatica? Most cases of acute sciatica will pass without the need for treatment. You can follow this home self-help advice and usually help relieve the symptoms. However, for persistent sciatica, we suggest you may be advised to try a structured exercise program under […]
Annular Tear L4L5 L5S1 Disc Bulges treatment
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”281272″][kc_column width=”12/12″ video_mute=”no” _id=”360689″][kc_column_text _id=”687111″] Your Spinal column has 33 vertebrae and the top three-quarters of which are separated by discs. These discs, 23 in all, serve to cushion and protect the vertebrae; they absorb shock and help to keep weight in the back evenly distributed. The inside of the […]
4 Tips to keep your spine disc healthy
[kc_row use_container=”yes” force=”__empty__” _id=”219869″ cols_gap=”{`kc-css`:{}}” css_custom=”{`kc-css`:{`any`:{`typography`:{`color|`:`#000000`}}}}”][kc_column width=”12/12″ video_mute=”no” _id=”273633″][kc_column_text _id=”896923″ css_custom=”{`kc-css`:{`479`:{`typography`:{`color|,p`:`#000000`}},`767`:{`typography`:{`color|,p`:`#000000`}},`999`:{`typography`:{`color|,p`:`#000000`}},`1024`:{`typography`:{`color|,p`:`#000000`}},`any`:{`typography`:{`color|,p`:`#000000`}}}}”] Would you like to know how to keep your intervertebral disc healthy? Research has shown vigorous physical activity beneficial for intervertebral disc health. They highlighted those participants with any amount of daily vigorous physical activity have better disc health than those without vigorous activity. […]
Hamstring Strain Rehabilitation
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”394172″][kc_column width=”12/12″ video_mute=”no” _id=”168054″][kc_column_text _id=”798310″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}”] Anatomy There are three muscles in the back of the thigh that are collectively called the hamstrings. They are named biceps femoris, semitendinosus, and semimembranosis. The two attachment sites for the hamstrings are the ischial tuberosity (the bony prominence felt under each buttock when […]