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How to treat sciatica?

Most cases of acute sciatica will pass without the need for treatment. You can follow this home self-help advice and usually help relieve the symptoms. However, for persistent sciatica, we suggest you may be advised to try a structured exercise program under the supervision of your Physical Therapist.

Do not aggravate your symptoms:

It is important to make use of positions that you find comfortable and avoid any particular movement or position that aggravates your symptoms. Such as seating for too long, driving, or cycling, etc. Some people will prefer to sit and curl up into a ball, others may prefer to stand or lean backward. Make use of the position that brings you the most relief.


If you have sciatica, it is important for you to remain as physically active to help with sciatica pain relief. While bed rest may provide some temporary pain relief, prolonged bed rest may be unnecessary and hinder your recovery (Do not stay in bed).

Heat and IcePack

Using heat or cold packs may help reduce pain. Ice pack - wrap a bag of frozen peas in a damp tea towel. Do not leave on for more than 15 minutes and keep checking the skin for cold burns. Hot Pack - these can be purchased from most pharmacies or you can use a hot water bottle (with bath temperature water not boiling water). Leave the heat on for 15 minutes and check your skin to prevent burns.

Lifting and handling

One of the biggest causes of the back injury, particularly at work, is people lifting or handling objects incorrectly. Learning the correct method for lifting and handling objects can help prevent sciatica. In our clinic, we coach our patients to first learn how to improve their lifting techniques step by step.

Meanwhile, we help them with a customized strength training program to build overall strength and prevent any further injury.

Physical Therapy 

You may benefit from a physical therapy assessment if the advice given on this page didn't change your symptoms.

Our Approach

Dublin Sports Injury Clinic is a Physical Therapy Clinic based in Fitzwilliam Square, Dublin2. We have a high volume of patients who are treated with low back pain. Initially, our treatment will be focusing on helping our patients to get pain free as quickly as possible. We educate our patients to understand the cause of their back pain and how they can stay pain-free. Our treatment and rehabilitation exercises will be customized for every patient and we show them the correct techniques and progression.

Next step 

Want to get in touch with our team of a therapist or you are looking for some advice? Simply fill in your details below & we get in touch with you shortly.


Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. You can contact us if you would like to book an appointment or get some advice from our therapist.

References: Check here.