Cervical Disc Bulge and Cervical Facet Lock pain Relief
In this video I have shared with you the best home base exercises for cervical herniated discs and Cervical facet lock. By following this routine you can improve your cervical herniated disc pain or facet lock with improving your range of motion in your neck. Causes Disk herniation is most often the result of a […]
Cervical herniated disc exercises
In this video I have share with you the best home base exercises for cervical herniated disc. With following this routine you can improve you cervical herniated disc pain and mobility. I have share with you what is cervical herniated disc means, and what is the sign and symptoms of cervical herniated disc are and […]
5 Steps to improve chronic lower back pain
If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the second most common reason for visiting the physical therapist. Although determining the cause of back pain can be complicated, there are many different actions you can take to help improve lower […]
Thoracic Spine Mobility Exercises
In this video I share with you a series of exercises for improving your thoracic spine mobility. Research has been shown reduced thoracic mobility in individuals who spend more than 7 hours/day sitting and active less than150 min/week of physical activity. In addition, Thoracic kyphosis may not be an important contributor to the development of […]
Best exercises for osteoporosis
Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture. You can take steps to prevent this disease, and treatments do exist. Its name comes from Latin for “porous bones.” The inside of a healthy bone has […]
Does disc bulges heal and how long does it takes?
A herniated lumbar disc is a displacement of intervertebral disc material (nucleus pulposus or annulus fibrosis) beyond the intervertebral disc space. In addition, the highest prevalence is among people aged 30-50 years, with a male to female ratio of 2:1. (Read More) A herniated disk, which can occur in any part of the spine, can […]
daily stretch routine for a tight lower back
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Research shows that doing a combination of strength and aerobic exercises and stretching two to three times a week can help prevent and ease lower-back pain. Here is […]
3 Exercise for thoracic mobility
Research has shown that manipulation of the thoracic spine can be beneficial for the neck (Read more) and shoulder pain (Read more). So it only stands to reason that improving mobility at this crucial area of the spine could be helpful for patients who complain about neck or shoulder pain. In addition, getting more range of […]