4 Mistakes with Sciatica Pain
What is sciatica? Sciatica is a general name given to any pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs from the back of the pelvis, through the buttocks, and travels along the back of both legs, ending at your […]
Pain is not always equal damage
Pain is not always equal damage. Pain is a complex warning system, which your body uses to try to protect you from a potential threat or danger. For example, if you broke a bone in your foot, your body would produce pain to stop you walking on it and allow it to heal. Pain is […]
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
In this routine I share with you a 20 minutes of workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain. In this routine I share with you a warm up to start and a cool down to finish your workout. If you experience L4 L5 / L5 S1 Disc Bulges you […]
Top exercises for sciatica pain relief
How to treat sciatica? Most cases of acute sciatica will pass without the need for treatment. You can follow this home self-help advice and usually help relieve the symptoms. However, for persistent sciatica, we suggest you may be advised to try a structured exercise program under the supervision of your Physical Therapist. Do not aggravate your symptoms: […]
5 Steps to improve chronic lower back pain
If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the second most common reason for visiting the physical therapist. Although determining the cause of back pain can be complicated, there are many different actions you can take to help improve lower […]
L4 L5 – L5 S1 disc bulge best exercise rehabilitation for pain relief
A herniated disc in the spine is a condition during which a nucleus pulposus is displaced from intervertebral space. It is a common cause of back pain. The patient’s who experience pain related to a herniated disc often remember an inciting event that caused their pain. However, a herniated disc is a part of the […]
Sciatica Causes, Symptoms, and Treatment
What is sciatica? Sciatica is a general name given to any pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs from the back of the pelvis, through the buttocks, and travels along the back of both legs, ending at your […]
daily stretch routine for a tight lower back
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Research shows that doing a combination of strength and aerobic exercises and stretching two to three times a week can help prevent and ease lower-back pain. Here is […]
How to Improve your posture at home
I have been facing with many patients recently who had a similar experience after visiting a therapist and they have told them “Your Back Is Out of Alignment” “A patient once gravely informed me, as if sharing a dangerous secret, that therapist had predicted his back pain by identifying a minor leg length difference ten […]
Degenerative Disc it is not a Diseases
Degenerative disc disease (DDD) is a process where the intervertebral discs lose height and hydration. When this occurs, the discs are unable to fulfill their primary functions of cushioning and providing mobility between the vertebrae. Although the exact cause of the disease is unknown, it is thought to be associated with the aging process. Degenerative […]