Delayed onset muscle soreness (DOMS)

Delayed onset muscle soreness (DOMS)

Delayed onset muscle soreness (DOMS) Delayed onset muscle soreness (DOMS) is something everyone reading this has probably experienced. Some feel their heaviest DOMS 24 hours after a workout, whereas others know they pay the most for their leg days 2 days later. Both...
Acute Injury Management  (Avoid  HARM)

Acute Injury Management (Avoid HARM)

Acute Injury Management (Avoid HARM)   The first 24-48 hours after sustaining a soft tissue injury are crucial in ensuring the best outcome for healing.  As a general rule, management for most injuries is as simple as remembering two simple acronyms – POLICE and HARM....