Pain is not always equal damage
Pain is not always equal damage. Pain is a complex warning system, which your body uses to try to protect you from a potential threat or danger. For example, if you broke a bone in your foot, your body would produce pain to stop you walking on it and allow it to heal. Pain is […]
Osgood Schlatter Disease Managment
Osgood-Schlatter disease (OST) is a condition that causes pain in the knee and upper shin when tendons pull against the top of the shinbone. OST sometimes referred to as growing pains or jumper’s knee, this condition usually happens to adolescents. What is Osgood-Schlatter disease? It is a condition that happens when a tendon in the knee (the […]
Your Running Cadence (Step Rate)
Running Cadence, or step rate, is a data point that’s calculated on many GPS watches. It shows how many steps you are taking per minute. Many experts believe that 180 steps per minute (SPM) is the ideal cadence for runners. However, the latest research has found that cadence rates vary greatly depending on runners’ speed. As […]
Achilles Tendinopathy Treatment & Rehab Protocol
Achilles tendon is the biggest and strongest tendon in the body. It is found at the back of the lower leg, just above the heel bone. It attaches your two calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus) and helps you go up onto tiptoes. Achilles tendinopathy can be described as an insertional […]
Runner’s Knee Management
Runner’s knee or patellofemoral pain syndrome (PFPS) is a condition characterized by pain from the tissues within or surrounding the joint between the knee cap (patella) that is magnified in the setting of increased compressive forces to the patellofemoral joint. Patellofemoral pain syndrome is remarkably common, accounting for up to 25% of all knee injuries presenting […]
Knee Lateral Collateral Ligament Rehabilitation
Your lateral collateral ligament (LCL) is a cord-like ligament on the lateral (outer) side of your knee. It is one of four major ligaments that help you to stabilize the knee joint. LCL sprain is the most common form of LCL injury. In isolation, a lateral collateral ligament injuries only account for 2% of all […]
Meniscus Tear Management
Your knee meniscus is fibrocartilage that separates thigh bone (femur) from your shin bone (tibia). It is commonly referred to as your “cartilage”. Each knee joint has a medial meniscus and a lateral meniscus. Your knee meniscus has unique shapes. They are a wedged, kidney shape. Your meniscus act like a wedge to assist with […]
Knee Fat Pad (Hoffa’s Syndrome)
The knee fat pad or Hoffa’s pad is the (infrapatellar fatty pad) which sits below your patella (knee cap) directly behind your patellar tendon. It cushions the patella, preventing it from hitting against the condyle of your femur (or end of the thigh bone) in the case of a direct blow to the front of […]
4 Tips to prevent running Injuries
Running injuries are very common. Injury prevention could be helpful, especially if you are training for longer distances like a half or full marathon. There is no one reason why runners get injured, but there are many ways to help them prevent injury. We have highlighted a few tips to follow to prevents running injuries. […]
Knee Injury Rehabilitation (Gluteus Muscle Activation)
The knee is one of the largest and most complex joints in the body. It is an articulation between the thigh bone (femur) and the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) is the other bones that make the knee joint. There are many structures that […]