Herniated Discs Treatment and Management
Low back pain is an extremely common problem that most people experience at some point in their life. The research acknowledged LBP with a multifactorial pathology with a variety of symptoms, dysfunctions, and a number of possible sources of pain. A herniated lumbar disc is one of the factors associated with low back pain. What is Herniated […]
How to Improve your posture at home
I have been facing with many patients recently who had a similar experience after visiting a therapist and they have told them “Your Back Is Out of Alignment” “A patient once gravely informed me, as if sharing a dangerous secret, that therapist had predicted his back pain by identifying a minor leg length difference ten […]
3 Exercise for thoracic mobility
Research has shown that manipulation of the thoracic spine can be beneficial for the neck (Read more) and shoulder pain (Read more). So it only stands to reason that improving mobility at this crucial area of the spine could be helpful for patients who complain about neck or shoulder pain. In addition, getting more range of […]
3 Exercises for lower back pain relief
Lower back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. The lifetime prevalence of lower back pain is reported to be as high as 84%. However, back pain shouldn’t stop you enjoying exercise or regular activities. In fact, Studies found continuing your exercise routine […]
Degenerative Disc it is not a Diseases
Degenerative disc disease (DDD) is a process where the intervertebral discs lose height and hydration. When this occurs, the discs are unable to fulfill their primary functions of cushioning and providing mobility between the vertebrae. Although the exact cause of the disease is unknown, it is thought to be associated with the aging process. Degenerative […]
MRI’s vs MRI’s
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”754131″][kc_column width=”12/12″ video_mute=”no” _id=”763714″][kc_column_text _id=”887185″] The Aim of this article is to show you the current research on MRI’s results and how reliable they can be and help you if you worried about your MRI’S results !! In the study by Herzog R, et al. Spine J. 2017, they study […]
The healing stages of soft tissue
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”640327″][kc_column width=”12/12″ video_mute=”no” _id=”263380″][kc_column_text _id=”868047″] Soft tissue injuries are commonly categorized depending on the time frame since the injury and the healing processes that are occurring at that time. Acute – Protection Phase The 1st acute stage is the #inflammatory stage and it is usually the first 72 hours of the initial […]
Acute Pain vs Chronic Pain
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”297804″][kc_column width=”12/12″ video_mute=”no” _id=”556094″][kc_column_text _id=”138168″] Acute Pain vs Chronic Pain As we know acute pain is short term & tend to be more associated with damage or possible damage to tissue. For instance, ankle sprain & you will experience pain, bruised and swelling. Healing takes less than 3 months even […]