4 Mistakes with Sciatica Pain
What is sciatica? Sciatica is a general name given to any pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs from the back of the pelvis, through the buttocks, and travels along the back of both legs, ending at your […]
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
In this routine I share with you a 20 minutes of workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain. In this routine I share with you a warm up to start and a cool down to finish your workout. If you experience L4 L5 / L5 S1 Disc Bulges you […]
Top exercises for sciatica pain relief
How to treat sciatica? Most cases of acute sciatica will pass without the need for treatment. You can follow this home self-help advice and usually help relieve the symptoms. However, for persistent sciatica, we suggest you may be advised to try a structured exercise program under the supervision of your Physical Therapist. Do not aggravate your symptoms: […]
Annular Tear L4L5 L5S1 Disc Bulges treatment
Your Spinal column has 33 vertebrae and the top three-quarters of which are separated by discs. These discs, 23 in all, serve to cushion and protect the vertebrae; they absorb shock and help to keep weight in the back evenly distributed. The inside of the disc, the nucleus, is made of a soft, gelatinous fluid, […]