Ankle Sprain Treatment – Rehabilitation (Phase 3)
One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and the foot is turned, twisted, or forced beyond its normal range of motion. If you suspect an ankle sprain, there are things you can do immediately after being […]
Shoulder Injury (SLAP Tear Management?)
Superior labral lesions (SLAP Tear) are a common occurrence in the athletic population, especially overhead athletes. The first description of labral tears involving the superior aspect of the glenoid was described by Andrews et al,(Read more). A total of four types of superior labral lesions involving the biceps anchor have been identified. Type A concerns […]
Delayed onset muscle soreness (DOMS)
Delayed onset muscle soreness (DOMS) is something everyone reading this has probably experienced. Some feel their heaviest DOMS 24 hours after a workout, whereas others know they pay the most for their leg days 2 days later. Both are normal responses to exercise. What is DOMS? DOMS is perceived as a dull, aching pain in […]
ACL injury prevention- part 2 (Quadriceps Dominance)
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”184346″][kc_column width=”12/12″ video_mute=”no” _id=”909532″][kc_column_text _id=”87343″] Just for your recall female tends to land from a jump with less knee flexion than males. Quadriceps dominance refers to the tendency to stabilize the knee joint by primarily using the quadriceps muscles. Women appear to preferentially use the quadriceps more than males in […]
Acute Injury Management (Avoid HARM)
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”511246″][kc_column width=”12/12″ video_mute=”no” _id=”130035″][kc_column_text _id=”572939″] The first 24-48 hours after sustaining a soft tissue injury are crucial in ensuring the best outcome for healing. As a general rule, management for most injuries is as simple as remembering two simple acronyms – POLICE and HARM. HARM stands for Heat, Alcohol, Running/ exercise, […]
The healing stages of soft tissue
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”640327″][kc_column width=”12/12″ video_mute=”no” _id=”263380″][kc_column_text _id=”868047″] Soft tissue injuries are commonly categorized depending on the time frame since the injury and the healing processes that are occurring at that time. Acute – Protection Phase The 1st acute stage is the #inflammatory stage and it is usually the first 72 hours of the initial […]
Acute Pain vs Chronic Pain
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”297804″][kc_column width=”12/12″ video_mute=”no” _id=”556094″][kc_column_text _id=”138168″] Acute Pain vs Chronic Pain As we know acute pain is short term & tend to be more associated with damage or possible damage to tissue. For instance, ankle sprain & you will experience pain, bruised and swelling. Healing takes less than 3 months even […]
Acute Injury Management (POLICE Protocol)
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”672646″][kc_column width=”12/12″ video_mute=”no” _id=”957360″][kc_column_text _id=”848147″] The first aid method of treating musculoskeletal injuries has been taught through the pneumonic, R.I.C.E, (Rest, Ice, Compress, Elevate.) and P.R.I.CE (Protection,Rest,Ice,Compress,Elevate). However, we are going to show you the POLICE protocol. The POLICE Principle is a modern modified first aid method of treating musculoskeletal injuries. We […]