Ankle Sprain Treatment – Rehabilitation (Phase 1)
Ankle Injury sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. About 50% of these injuries are sports-related. The research highlighted, if it is not treated properly, the chances of injury recurrent would be up to […]
Best exercises for osteoporosis
Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture. You can take steps to prevent this disease, and treatments do exist. Its name comes from Latin for “porous bones.” The inside of a healthy bone has […]
Frozen Shoulder Treatment and Managment
Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated. It affects mainly people ages 40 to 60 — women more often […]
sacroiliac joint best self-treatment for pain relieve
Sacroiliac joint syndrome (SIJS) pain arising from the SIJ joint structures and felt over the sacral sulcus and in the region of the posterior iliac spine, often referring to the groin, buttocks, and posterior thigh and less often to the lower limb (Read More). On the other hand, it is believed that SIJ dysfunction generally […]
3 Exercise for thoracic mobility
Research has shown that manipulation of the thoracic spine can be beneficial for the neck (Read more) and shoulder pain (Read more). So it only stands to reason that improving mobility at this crucial area of the spine could be helpful for patients who complain about neck or shoulder pain. In addition, getting more range of […]
3 Exercises for lower back pain relief
Lower back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. The lifetime prevalence of lower back pain is reported to be as high as 84%. However, back pain shouldn’t stop you enjoying exercise or regular activities. In fact, Studies found continuing your exercise routine […]
Ankle Sprain Treatment – Rehabilitation (Phase 2)
As we discussed in the initial post, Ankle treatment – rehabilitation (phase 1) Ankle sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. About 50% of these injuries are sports-related. The research highlighted, if it is not […]
Management of ankle instability (Recurrence ankle sprain)
As we discussed in the initial post, Ankle sprain treatment – rehabilitation (phase 2) Ankle sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. In Addition, ankle sprain has a very high recurrence rate and 20% […]
Over use injuries in runners
What overuse injury means? There are basically two types of injuries: Acute injuries and overuse injuries. Acute injuries are usually the result of a single, traumatic event (macro-trauma). Common examples include wrist fractures, ankle sprains, shoulder dislocations, and hamstring muscle strain. The absence of a single, identifiable traumatic cause has been traditionally used as a […]
4 Tips For Static Stretching
Stretching for many of us has been part of our warm-up routine since we were kids. Whether we were at soccer practice, in P.E. class or getting ready for a big basketball game, we were trained at a young age to practice static stretching before exercise. In addition, static stretching is commonly practiced by athletes, […]