Can a Disc Bulge Heal? Recovery Time and Rehabilitation
Reduce pain. Build strength. Regain your independence. If your MRI mentions a disc bulge, protrusion or extrusion, you may be wondering whether you will recover and when you can return to normal life. The encouraging answer is that symptoms can improve with appropriate care, and some disc herniations also shrink over time. But feeling better, […]
Herniated Disc Physiotherapy in Dublin 2: Back & Neck Pain
Understand your symptoms. Build strength. Return to what you enjoy. Has your MRI mentioned an L4–L5 or L5–S1 disc herniation? Or are neck and arm symptoms making work, sleep and exercise difficult? A scan report can raise questions about what you can do and where to start. At Dublin Sports Injury Clinic, we assess disc-related […]
daily stretch routine for a tight lower back
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Research shows that doing a combination of strength and aerobic exercises and stretching two to three times a week can help prevent and ease lower-back pain. Here is […]
Herniated Discs Treatment and Management
Low back pain is an extremely common problem that most people experience at some point in their life. The research acknowledged LBP with a multifactorial pathology with a variety of symptoms, dysfunctions, and a number of possible sources of pain. A herniated lumbar disc is one of the factors associated with low back pain. What is Herniated […]
How to Improve your posture at home
I have been facing with many patients recently who had a similar experience after visiting a therapist and they have told them “Your Back Is Out of Alignment” “A patient once gravely informed me, as if sharing a dangerous secret, that therapist had predicted his back pain by identifying a minor leg length difference ten […]
Degenerative Disc it is not a Diseases
Degenerative disc disease (DDD) is a process where the intervertebral discs lose height and hydration. When this occurs, the discs are unable to fulfill their primary functions of cushioning and providing mobility between the vertebrae. Although the exact cause of the disease is unknown, it is thought to be associated with the aging process. Degenerative […]
MRI’s vs MRI’s
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”754131″][kc_column width=”12/12″ video_mute=”no” _id=”763714″][kc_column_text _id=”887185″] The Aim of this article is to show you the current research on MRI’s results and how reliable they can be and help you if you worried about your MRI’S results !! In the study by Herzog R, et al. Spine J. 2017, they study […]