5 Steps to improve chronic lower back pain
If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the second most common reason for visiting the physical therapist. Although determining the cause of back pain can be complicated, there are many different actions you can take to help improve lower […]
Corticosteroid Injections for knee Osteoarthritis
Findings do not support Corticosteroid injections for Knee Osteoarthritis. A Randomised Clinical Trial. By: Timothy E. McAlindon, DM, MPH1; Michael P. LaValley, PhD2; William F. Harvey, MD1; et al 2017 Research Question: What are the effects of intra-articular injection of 40 mg of triamcinolone acetonide every 3 months on a progression of cartilage loss and knee pain in patients with osteoarthritis? They […]