Rotator Cuff Injury (Treatment & Management)
The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability (dynamic stability) to the shoulder and allow the shoulder to move in space. The muscles in the rotator cuff include: 1- Teres minor external rotate the […]
Top 4 Shoulder Exercises for Rotator Cuff Injury
If you have a rotator cuff tear, you’re not alone. It happens to millions of people every year. It’s a common cause of shoulder pain. However, the research highlighted the prevalence of rotator cuff tear in the general population is normal, which increased with age. In addition, the Asymptomatic tear (patients with rotator cuff tear but without […]
Thoracic Spine Mobility Exercises
In this video I share with you a series of exercises for improving your thoracic spine mobility. Research has been shown reduced thoracic mobility in individuals who spend more than 7 hours/day sitting and active less than150 min/week of physical activity. In addition, Thoracic kyphosis may not be an important contributor to the development of […]
Frozen Shoulder Treatment and Managment
Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated. It affects mainly people ages 40 to 60 — women more often […]
Shoulder Injury (SLAP Tear Management?)
Superior labral lesions (SLAP Tear) are a common occurrence in the athletic population, especially overhead athletes. The first description of labral tears involving the superior aspect of the glenoid was described by Andrews et al,(Read more). A total of four types of superior labral lesions involving the biceps anchor have been identified. Type A concerns […]
The healing stages of soft tissue
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”640327″][kc_column width=”12/12″ video_mute=”no” _id=”263380″][kc_column_text _id=”868047″] Soft tissue injuries are commonly categorized depending on the time frame since the injury and the healing processes that are occurring at that time. Acute – Protection Phase The 1st acute stage is the #inflammatory stage and it is usually the first 72 hours of the initial […]