5 Things to Avoid After a Hamstring Injury
[kc_row use_container=”yes” force=”__empty__” _id=”92826″ cols_gap=”{`kc-css`:{}}” css_custom=”{`kc-css`:{`any`:{`typography`:{`color|`:`#000000`}}}}”][kc_column width=”12/12″ video_mute=”no” _id=”118211″][kc_column_text _id=”204110″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}”] Hamstring injuries are common in sports that involve sprinting, acceleration, deceleration, rapid change in direction, and jumping. It’s occurring in both recreational and professional sports and could lead to substantial time lost from sports and commonly reoccur. The hamstrings consist of three muscles, the […]
Who does need an X-ray after an ankle sprain?
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”787878″][kc_column width=”12/12″ video_mute=”no” _id=”595337″][kc_column_text _id=”202041″] Ankle sprains are a common occurrence in athletes as well as the general population. Traditionally, physicians would order radiographs for all ankle injuries, although less than 15% would have a clinically significant fracture, and add to healthcare costs.The Ottawa Ankle Rules were established to help […]