Frozen Shoulder Treatment in Dublin

Frozen shoulder (adhesive capsulitis) causes the shoulder to become painful and progressively stiff, making it hard to reach overhead, behind your back or out to the side. It is most common between 40 and 60 and in people with diabetes or thyroid conditions.

It does improve with time, and the right treatment helps you manage the pain and get your movement back sooner.

Physiotherapist guiding a patient through a shoulder exercise in the clinic gym

Signs of frozen shoulder

  • Gradual shoulder pain, often worse at night
  • Stiffness in all directions, especially turning the arm outwards
  • Difficulty dressing, reaching behind your back or overhead
  • Pain lying on the affected side

How we treat frozen shoulder

  • Clear diagnosis to separate frozen shoulder from rotator cuff problems or arthritis
  • Pain relief with hands-on treatment, heat and sleep advice
  • Gentle mobility work matched to the stage of your frozen shoulder
  • Strength exercises to keep the shoulder working as movement returns
  • Liaison with your GP if injections may help in the painful stage

Can’t come to Dublin? We also offer online consultations and rehab programmes.

Frequently asked questions

How long does frozen shoulder last?

It often runs over 12 to 24 months, but treatment can reduce pain and speed up the return of movement.

Should I push through the pain?

No. Forcing stretches in the painful stage can flare it. We guide you on how much to do at each stage.

Will it come back?

It rarely comes back in the same shoulder, though some people develop it in the other shoulder later.

Start your recovery now

Book an assessment at our Dublin 2 clinic or an online consultation from anywhere. Most patients leave the first session with a clear diagnosis and a written plan.

What our patients say

Rated 5.0 from 344 Google reviews

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Conor Newman
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Experienced, knowledgeable, and professional. Highly recommend!
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Huri Huerta profile picture
Huri Huerta
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I can't recommend Bob highly enough! Very professional, knowledgeable and resourceful. He helped me with a persistent Achilles tendon issue that I had been struggling with for a long time. A truly professional and caring person. Exceptional treatment at Dublin Sports Injury Clinic, thank you Bob!
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Ece Bardakci
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Bob, Selişin and Zeynep are the best trainers! I can definitely see myself getting stronger and leaner, and I do it in an enjoyable way so would recommend the strength training to everyone
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Ljubisa Zivkovic profile picture
Ljubisa Zivkovic
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Bob is really great and he helped me with my back problem. The excercises and advice had made a big difference and I am feeling much better.
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Neill & Ruth Dagger
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I met Bob through his wife. He kindly agreed to help with a small dorsal avulsion after missing a step on the stairs. From the very beginning, Bob has been a fantastic listener and has been professional, friendly and incredibly helpful. He took the time to explain my injury clearly, answer all my questions and reassure me throughout my recovery. I always felt that I was in very good hands, and his knowledge and approach made the whole process much less stressful. I would highly recommend Bob to anyone looking for a knowledgeable, professional and caring physiotherapist.
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BuHHu Bcnyx
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I came to Bob after struggling with a problem in my arm for almost a year. During that time, I had seen different specialists, had several tests done, tried different treatments and spent a lot of money, but I still wasn’t really getting better and didn’t fully understand what was causing the problem. When I first came to Bob, the pain and discomfort were affecting both my work and everyday life. I also had tingling and other unpleasant sensations in my hand and forearm, and after such a long time with the problem I was starting to wonder if I would ever get back to normal. From the first appointment, Bob took my situation seriously. He did a proper assessment, explained everything clearly and created a treatment and rehabilitation plan specifically for me. During the treatment we used modern equipment including the Globus DiaCaRe 7000 TECAR Therapy system and STORZ Medical radial shockwave therapy, together with hands-on treatment, exercises and gradual strengthening. What I really appreciated was that Bob didn’t just treat the symptoms. He constantly checked my progress and gradually adjusted the treatment and workload depending on how my arm was responding. As I improved, we slowly increased the exercises and started preparing my arm to return to normal training and heavier physical work. The recovery wasn’t instant, especially after having the problem for such a long time, but the improvement has been very noticeable. Week by week I started feeling better. I am now working normally again, we are gradually returning to gym training, and recently I’ve had whole days and even weeks where I almost completely forgot that I ever had a problem with my arm. Bob is very knowledgeable, professional and easy to talk to. He always explains what he is doing and why, and you can see that he genuinely cares about getting you back to normal rather than just getting you through another appointment. After spending so much time trying to find the right help, I am genuinely very grateful that I found Bob. He has made a huge difference to my recovery. I would definitely recommend him to anyone dealing with a long-term injury or persistent pain. Thank you, Bob. A true professional and a master of his work. Highly recommended!
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Zahara L
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I cannot recommend Bob enough! I came in dealing with lower back pain that was really holding me back in my daily routine. From the very first session, they took the time to identify the root cause of the problem, and put together a clear, realistic recovery plan including training and treatment. After training with Bob for several month now, my back has significantly improved. If you're struggling with back pain or any other injury, this is definitely the place to go!
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shivani chowdari
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It’s been more than 5 months since I started working with Bob, and I’m truly grateful for the guidance and support he has provided throughout my recovery from an L5-S1 disc extrusion. The pain was intense, and initially, I didn’t have proper guidance from my chiropractor or physician, which left me scared and unsure about what to do. I found Bob through his YouTube videos and learned how important proper care, patience, and a well-planned approach are. When I first started with Bob, I was so scared that even walking 300 steps felt difficult, but today I’m able to walk around 4,000 steps. This progress is a result of Bob’s knowledge, planning, and consistent guidance. Recovery definitely takes time, and I still have some limitations, but I trust the process and believe that one day I’ll come out of this stronger than before. I’m truly thankful to Bob for being such an important part of my recovery journey.