5 Things to Avoid After a Hamstring Injury

[kc_row use_container=”yes” force=”__empty__” _id=”92826″ cols_gap=”{`kc-css`:{}}” css_custom=”{`kc-css`:{`any`:{`typography`:{`color|`:`#000000`}}}}”][kc_column width=”12/12″ video_mute=”no” _id=”118211″][kc_column_text _id=”204110″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}”]  Hamstring injuries are common in sports that involve sprinting, acceleration, deceleration, rapid change in direction, and jumping. It’s occurring in both recreational and professional sports and could lead to substantial time lost from sports and commonly reoccur. The hamstrings consist of three muscles, the […]

ACL injury prevention- part 2 (Quadriceps Dominance)

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”184346″][kc_column width=”12/12″ video_mute=”no” _id=”909532″][kc_column_text _id=”87343″] Just for your recall female tends to land from a jump with less knee flexion than males. Quadriceps dominance refers to the tendency to stabilize the knee joint by primarily using the quadriceps muscles. Women appear to preferentially use the quadriceps more than males in […]