Your Running Cadence (Step Rate)

Running Cadence, or step rate, is a data point that’s calculated on many GPS watches. It shows how many steps you are taking per minute. Many experts believe that 180 steps per minute (SPM) is the ideal cadence for runners. However, the latest research has found that cadence rates vary greatly depending on runners’ speed. As […]

Achilles Tendinopathy Treatment & Rehab Protocol

Achilles tendon is the biggest and strongest tendon in the body. It is found at the back of the lower leg, just above the heel bone. It attaches your two calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus) and helps you go up onto tiptoes. Achilles tendinopathy can be described as an insertional […]

Tennis Elbow/ Golfer Elbow Rehabilitation Exercises and Management

Tennis Elbow and Golfer Elbow Rehabilitation Exercises and Management

Tennis elbow, also known as lateral epicondylitis, is one of the most common painful conditions of the elbow. Inflammation and pain occur on and around the outer bony bump of the elbow where the muscles and tendons attach to the bone. These structures are responsible for lifting your wrist up so this condition can occur with […]