Best exercise routine to manage plantar fasciitis
Plantar fasciitis means inflammation of your plantar fascia, a strong band of tissue that stretches from your heel to your middle foot bones. The plantar fascia is not really a tendon, it’s a sheet of connective tissue that we call (fascia). Plantar fascia It is more like a ligament than a tendon. It stretches from […]
Shin-Splints Treatment
Shin-splints, or medial tibial stress syndrome (MTSS), is defined by the American Medical Association as “pain and discomfort in the leg from the repetitive activity on hard surfaces, or due to forceful, excessive use of foot flexures muscles. It’s a term for lower leg pain that occurs below the knee either on the front outside […]