Turf Toe Managment
Turf toe is a condition that describes injury to the plantar metatarsophalangeal-sesamoid complex of the great toe. The injury happens when the toe is forcibly bent up into hyperextension, such as when pushing off into a sprint and having the toe get stuck flat on the ground. It is a relatively rare and debilitating condition, […]
Ankle Sprain Treatment – Rehabilitation (Phase 1)
Ankle Injury sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. About 50% of these injuries are sports-related. The research highlighted, if it is not treated properly, the chances of injury recurrent would be up to […]
Ankle Sprain Treatment – Rehabilitation (Phase 2)
As we discussed in the initial post, Ankle treatment – rehabilitation (phase 1) Ankle sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. About 50% of these injuries are sports-related. The research highlighted, if it is not […]
Management of ankle instability (Recurrence ankle sprain)
As we discussed in the initial post, Ankle sprain treatment – rehabilitation (phase 2) Ankle sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. In Addition, ankle sprain has a very high recurrence rate and 20% […]
Ankle Sprain Treatment – Rehabilitation (Phase 3)
One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and the foot is turned, twisted, or forced beyond its normal range of motion. If you suspect an ankle sprain, there are things you can do immediately after being […]
Acute Injury Management (Avoid HARM)
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”511246″][kc_column width=”12/12″ video_mute=”no” _id=”130035″][kc_column_text _id=”572939″] The first 24-48 hours after sustaining a soft tissue injury are crucial in ensuring the best outcome for healing. As a general rule, management for most injuries is as simple as remembering two simple acronyms – POLICE and HARM. HARM stands for Heat, Alcohol, Running/ exercise, […]
Acute Injury Management (POLICE Protocol)
[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”672646″][kc_column width=”12/12″ video_mute=”no” _id=”957360″][kc_column_text _id=”848147″] The first aid method of treating musculoskeletal injuries has been taught through the pneumonic, R.I.C.E, (Rest, Ice, Compress, Elevate.) and P.R.I.CE (Protection,Rest,Ice,Compress,Elevate). However, we are going to show you the POLICE protocol. The POLICE Principle is a modern modified first aid method of treating musculoskeletal injuries. We […]