Turf Toe Managment

Turf toe is a condition that describes injury to the plantar metatarsophalangeal-sesamoid complex of the great toe. The injury happens when the toe is forcibly bent up into hyperextension, such as when pushing off into a sprint and having the toe get stuck flat on the ground. It is a relatively rare and debilitating condition, […]

Achilles Tendinopathy Treatment & Rehab Protocol

Achilles tendon is the biggest and strongest tendon in the body. It is found at the back of the lower leg, just above the heel bone. It attaches your two calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus) and helps you go up onto tiptoes. Achilles tendinopathy can be described as an insertional […]