Ankle Sprain Treatment – Rehabilitation (Phase 1)
Ankle Injury sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. About 50% of these injuries are sports-related. The research highlighted, if it is not treated properly, the chances of injury recurrent would be up to […]
Best exercises for osteoporosis
Osteoporosis weakens bones, making them more susceptible to sudden and unexpected fractures. The disease often progresses without any symptoms or pain, and is not found until bones fracture. You can take steps to prevent this disease, and treatments do exist. Its name comes from Latin for “porous bones.” The inside of a healthy bone has […]
Frozen Shoulder Treatment and Managment
Frozen shoulder (also called adhesive capsulitis) is a common disorder that causes pain, stiffness, and loss of normal range of motion in the shoulder. The resulting disability can be serious, and the condition tends to get worse with time if it’s not treated. It affects mainly people ages 40 to 60 — women more often […]
Spondylolysis & Spondylolisthesis: Rehabilitation and Exercises
Understand your diagnosis. Build strength. Regain confidence in movement. Have you been told that you have a pars defect or a vertebra that has moved forward? You may be wondering whether you can exercise, return to the gym or enjoy your hobbies again. Spondylolysis and spondylolisthesis are different conditions. Your rehabilitation depends on your symptoms, […]