Sarcopenia (Muscle Loss Due to Aging)

What is Sarcopenia From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, you start to lose muscle mass and function. The cause is age-related sarcopenia or sarcopenia with aging. In other word, Sarcopenia is the loss of muscle […]

4 Mistakes with Sciatica Pain

What is sciatica? Sciatica is a general name given to any pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs from the back of the pelvis, through the buttocks, and travels along the back of both legs, ending at your […]

Best Core Exercises for Lower Back Pain (Chronic Lower Back Pain)

Lower back pain is a major health issue in Western countries and is associated with increasing medical expenditure, work absence, and is the most common musculoskeletal condition. Core stabilization exercises can be effective in reducing lower back pain (Read more). A reduction in core strength can lead to lumbar instability (Read more), and lumbar instability […]