Your Running Cadence (Step Rate)

Running Cadence, or step rate, is a data point that’s calculated on many GPS watches. It shows how many steps you are taking per minute. Many experts believe that 180 steps per minute (SPM) is the ideal cadence for runners. However, the latest research has found that cadence rates vary greatly depending on runners’ speed. As […]

Carpal Tunnel Syndrome Treatment

Carpal tunnel syndrome (CTS) is a relatively common condition that causes pain, numbness and a burning or tingling sensation in the hand and fingers. Symptoms of CTS can range from mild to severe. The carpal tunnel is a small tunnel that runs from the bottom of the wrist to the lower palm. Several tendons that […]

Turf Toe Managment

Turf toe is a condition that describes injury to the plantar metatarsophalangeal-sesamoid complex of the great toe. The injury happens when the toe is forcibly bent up into hyperextension, such as when pushing off into a sprint and having the toe get stuck flat on the ground. It is a relatively rare and debilitating condition, […]