Achilles Tendinopathy Treatment & Rehab Protocol
Achilles tendon is the biggest and strongest tendon in the body. It is found at the back of the lower leg, just above the heel bone. It attaches your two calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus) and helps you go up onto tiptoes. Achilles tendinopathy can be described as an insertional […]
Best exercise routine to manage plantar fasciitis
Plantar fasciitis means inflammation of your plantar fascia, a strong band of tissue that stretches from your heel to your middle foot bones. The plantar fascia is not really a tendon, it’s a sheet of connective tissue that we call (fascia). Plantar fascia It is more like a ligament than a tendon. It stretches from […]
Rotator Cuff Injury (Treatment & Management)
The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability (dynamic stability) to the shoulder and allow the shoulder to move in space. The muscles in the rotator cuff include: 1- Teres minor external rotate the […]