Annular Tear L4L5 L5S1 Disc Bulges treatment
Your Spinal column has 33 vertebrae and the top three-quarters of which are separated by discs. These discs, 23 in all, serve to cushion and protect the vertebrae; they absorb shock and help to keep weight in the back evenly distributed. The inside of the disc, the nucleus, is made of a soft, gelatinous fluid, […]
4 Tips to keep your spine disc healthy
Would you like to know how to keep your intervertebral disc healthy? Research has shown vigorous physical activity beneficial for intervertebral disc health. They highlighted those participants with any amount of daily vigorous physical activity have better disc health than those without vigorous activity. Also, participants with greater than 30 minutes of daily moderate to […]