Hamstring Strain Rehabilitation
Anatomy There are three muscles in the back of the thigh that are collectively called the hamstrings. They are named biceps femoris, semitendinosus, and semimembranosis. The two attachment sites for the hamstrings are the ischial tuberosity (the bony prominence felt under each buttock when sitting), and the back of the knee at the tibia (shin […]
Tennis Elbow/ Golfer Elbow Rehabilitation Exercises and Management
Tennis elbow, also known as lateral epicondylitis, is one of the most common painful conditions of the elbow. Inflammation and pain occur on and around the outer bony bump of the elbow where the muscles and tendons attach to the bone. These structures are responsible for lifting your wrist up so this condition can occur with […]
Knee Lateral Collateral Ligament Rehabilitation
Your lateral collateral ligament (LCL) is a cord-like ligament on the lateral (outer) side of your knee. It is one of four major ligaments that help you to stabilize the knee joint. LCL sprain is the most common form of LCL injury. In isolation, a lateral collateral ligament injuries only account for 2% of all […]
Top 4 Shoulder Exercises for Rotator Cuff Injury
If you have a rotator cuff tear, you’re not alone. It happens to millions of people every year. It’s a common cause of shoulder pain. However, the research highlighted the prevalence of rotator cuff tear in the general population is normal, which increased with age. In addition, the Asymptomatic tear (patients with rotator cuff tear but without […]