5 Steps to improve chronic lower back pain
If you’ve been sidelined by a sore back, you’re not alone. Four out of five people experience back pain at some point, making it the second most common reason for visiting the physical therapist. Although determining the cause of back pain can be complicated, there are many different actions you can take to help improve lower […]
Thoracic Spine Mobility Exercises
In this video I share with you a series of exercises for improving your thoracic spine mobility. Research has been shown reduced thoracic mobility in individuals who spend more than 7 hours/day sitting and active less than150 min/week of physical activity. In addition, Thoracic kyphosis may not be an important contributor to the development of […]