Spondylolysis & Spondylolisthesis: Rehabilitation and Exercises
Understand your diagnosis. Build strength. Regain confidence in movement. Have you been told that you have a pars defect or a vertebra that has moved forward? You may be wondering whether you can exercise, return to the gym or enjoy your hobbies again. Spondylolysis and spondylolisthesis are different conditions. Your rehabilitation depends on your symptoms, […]