daily stretch routine for a tight lower back
Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Research shows that doing a combination of strength and aerobic exercises and stretching two to three times a week can help prevent and ease lower-back pain. Here is […]
Herniated Discs Treatment and Management
Low back pain is an extremely common problem that most people experience at some point in their life. The research acknowledged LBP with a multifactorial pathology with a variety of symptoms, dysfunctions, and a number of possible sources of pain. A herniated lumbar disc is one of the factors associated with low back pain. What is Herniated […]