daily stretch routine for a tight lower back

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”636714″][kc_column width=”12/12″ video_mute=”no” _id=”947390″][kc_column_text _id=”566840″] Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it. Research shows that doing a combination of strength and aerobic exercises and stretching two to three times a […]

Herniated Discs Treatment and Management

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”442488″][kc_column width=”12/12″ video_mute=”no” _id=”629039″][kc_column_text _id=”402908″] Low back pain is an extremely common problem that most people experience at some point in their life. The research acknowledged LBP with a multifactorial pathology with a variety of symptoms, dysfunctions, and a number of possible sources of pain. A herniated lumbar disc is […]