4 strength exercises every runner must do

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”405905″][kc_column width=”12/12″ video_mute=”no” _id=”201237″][kc_column_text _id=”681428″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}”] The importance of strength training for runners cannot be overstated. There is a belief amongst the running community that that if runners lift a weight, they will put on unnecessary muscle bulk which will negatively impact their running economy. On the other side, strength […]

3 Exercises for lower back pain relief

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”700156″][kc_column width=”12/12″ video_mute=”no” _id=”19365″][kc_blog_posts layout=”4″ items=”3″ number_item=”3″ words=”20″ show_date=”__empty__” show_author=”__empty__” show_category=”__empty__” force_image=”__empty__” show_readmore=”yes” readmore_text=”Read more” _id=”764559″ tax_term=”post:rehabilitation-exercises” order=”DESC” socials=”comment,facebook,twitter,google,pinterest”][kc_spacing height=”20″ _id=”456574″][kc_column_text _id=”351098″] Lower back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. The lifetime prevalence of lower back pain […]

Ankle Sprain Treatment – Rehabilitation (Phase 2)

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”935150″][kc_column width=”12/12″ video_mute=”no” _id=”414284″][kc_column_text _id=”520481″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}”] As we discussed in the initial post, Ankle treatment – rehabilitation (phase 1) Ankle sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. About 50% of […]

Management of ankle instability (Recurrence ankle sprain)

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”94888″][kc_column width=”12/12″ video_mute=”no” _id=”923327″][kc_column_text css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`,`font-family|,p`:`Roboto Slab`}}}}” _id=”324057″] As we discussed in the initial post, Ankle sprain treatment – rehabilitation (phase 2) Ankle sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. […]