Over use injuries in runners

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”755695″][kc_column width=”12/12″ video_mute=”no” _id=”843121″][kc_column_text css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}” _id=”602428″] What overuse injury means? There are basically two types of injuries: Acute injuries and overuse injuries. Acute injuries are usually the result of a single, traumatic event (macro-trauma). Common examples include wrist fractures, ankle sprains, shoulder dislocations, and hamstring muscle strain. The absence of […]

4 Tips For Static Stretching 

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”832905″][kc_column width=”12/12″ video_mute=”no” _id=”364936″][kc_column_text _id=”982220″] Stretching for many of us has been part of our warm-up routine since we were kids. Whether we were at soccer practice, in P.E. class or getting ready for a big basketball game, we were trained at a young age to practice static stretching before […]