Over use injuries in runners
What overuse injury means? There are basically two types of injuries: Acute injuries and overuse injuries. Acute injuries are usually the result of a single, traumatic event (macro-trauma). Common examples include wrist fractures, ankle sprains, shoulder dislocations, and hamstring muscle strain. The absence of a single, identifiable traumatic cause has been traditionally used as a […]
4 Tips For Static Stretching
Stretching for many of us has been part of our warm-up routine since we were kids. Whether we were at soccer practice, in P.E. class or getting ready for a big basketball game, we were trained at a young age to practice static stretching before exercise. In addition, static stretching is commonly practiced by athletes, […]