3 steps to prevent hamstring injury in runners

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”483058″][kc_column width=”12/12″ video_mute=”no” _id=”605168″][kc_column_text _id=”371013″] Hamstring muscle injuries are common in several sports including AFL, soccer, and especially high-speed runners with excessive hamstring lengthening. Despite increased knowledge of hamstring muscle injuries, the incidence has not diminished. Moreover, nearly one-third of these injuries recur within the first year following a return to the […]

Ankle Sprain Treatment – Rehabilitation (Phase 3)

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”724209″][kc_column width=”12/12″ video_mute=”no” _id=”996971″][kc_column_text _id=”815969″ css_custom=”{`kc-css`:{`any`:{`typography`:{`color|,p`:`#000000`}}}}”] One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and the foot is turned, twisted, or forced beyond its normal range of motion. If you suspect an […]