ACL injury prevention – Part3 (Leg Dominance )

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”223694″][kc_column width=”12/12″ video_mute=”no” _id=”757350″][kc_column_text _id=”44388″] The Authors highlighted the 3rd type of imbalance Leg Dominance. What does that mean? In tasks that normally require side-to-side symmetry of the lower extremities, women tend to be more one-leg dominance than their male counterparts. when a female tears her ACL, most if not […]

Delayed onset muscle soreness (DOMS)

[kc_row use_container=”yes” force=”no” column_align=”middle” video_mute=”no” _id=”437116″][kc_column width=”12/12″ video_mute=”no” _id=”843001″][kc_column_text _id=”467595″] Delayed onset muscle soreness (DOMS) is something everyone reading this has probably experienced. Some feel their heaviest DOMS 24 hours after a workout, whereas others know they pay the most for their leg days 2 days later. Both are normal responses to exercise. What is […]