Running injuries are very common. Injury prevention could be helpful, especially if you are training for longer distances like a half or full marathon. There is no one reason why runners get injured, but there are many ways to help them prevent injury.
The strength and conditioning program has been designed for runners to focus on elements such as Strength Training, Load Management, Running Technique, and their Recovery Plan to enhance their running economy and also help them to minimize running injuries. Whether you are an amateur runner who would like to start your 5k or 10k run, or a high-level athlete you can use this program. We will customise your training intensity according to your goals and preferences.
We will take you through an hour consultation to cover your running goals (short term/long term). We asses your running technique (Gait Analysis), and also your strength and agility. We will customize a short term and long term plan for you to follow.
Running gait analysis is an effective tool to help you to improve your running technique. As a part of your initial assessment, we will be using video analysis to evaluate kinematic patterns which is an effective way to recognize various running styles and create a comprehensive management plan that addresses any biomechanical errors.
Customized Training Program
You will get a customized short/long term training plan including strength training routine, recovery plan, and detailed tips on how to improve your running technique.
One to One Training
Your session will be 30min one to one training and our physio coach you closely to make sure you are following the right technique and form during the session. They also progress your routine gradually to avoid a plateau.
Weekly / Monthly Plan & Assessment
You will be getting a weekly / monthly plan to monitor your progress. This plan will gives you a bigger picture in ways to monitor your weekly / monthly mileage and also dos and don’t to minimize your running injury. In Addition, we will assess your progress over the 6 weeks program and you can measure your progress based on elements such as strength, and running economy and overall performance.
The strength and conditioning for runners is a great kick start to take your running to the next level. No matter you are a marathon runner or you recently start running, this program is suitable for any level.