Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in your shoulder joint. Signs and symptoms typically begin gradually, worsen over time and then resolve, usually within one to three years.
The cause of frozen shoulder remains unclear, however, it is thought that the lining of the joint (the capsule) becomes inflamed, which causes scar tissue to form. This leaves less room for the humerus or arm bone to move, hence restricting the movement of the joint.
Frozen shoulder is thought to have an incidence of 3%-5% in the general population and up to 20% in those with diabetes. Its peak incidence between the ages of 40 and 60 and is rare outside these age groups and in manual workers and is slightly more common in women.
Bilateral contemporaneous frozen shoulder occurs in 14% of patients whilst up to 20% of patients will develop some form of similar symptoms in the other shoulder. Diabetes is the most common associated disease with frozen shoulder and a patient with diabetes has a lifetime risk of 10%-20% of developing this condition.
Patients with frozen shoulder have a higher risk of having some form of pre-diabetic condition with an abnormal fasting glucose or impaired glucose tolerance test.
Frozen shoulder typically develops slowly, and in three stages. Each stage can last a number of months.
- Freezing stage. Any movement of your shoulder causes pain, and your shoulder’s range of motion starts to become limited.
- Frozen stage. Pain may begin to diminish during this stage. However, your shoulder becomes stiffer, and using it becomes more difficult.
- Thawing stage. The range of motion in your shoulder begins to improve.
For some people, the pain worsens at night, sometimes disrupting sleep.
Frozen shoulder is usually managed conservatively. Seek medical advice if you think you may have this condition, as early treatment can help prevent really severe stiffness setting in. Follow any advice given by your therapist, particularly with regard to a rehabilitation program. We encourage to keep the shoulder moving even if it is just small pendular movements. If movement is very painful this should be only be done under the guidance of a qualified therapist. Read More
Dublin Sports Injury Clinic is a Physical Therapy Clinic based in Pearse Street, Dublin 2. We have a holistic approach to our assessment and treatment. The initial assessment helps us to explore the cause of your injury and help you to get pain free shortly and stop any further injuries. We will design a customized training program for you to start with, and we coach you and monitor your progress closely. We will prescribe relative rest or modified activities as required. In addition, patient’s education helps to reduce frustration and encourages compliance. In our clinic, the treatment of frozen shoulder will be tailored to the stage of the disease for every individual. Read More
Want to get in touch with our team of a therapist or you are looking for some advice? Simply fill in your details below & we get in touch with you shortly.
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. You can contact us if you would like to book an appointment or get some advice from our therapist.
4 Tips For Static Stretching Stretching for many of us has been part of our warm-up routine since we were kids. Whether we were at soccer practice, in P.E. class or getting ready for a big basketball game, we were trained at a young age to practice...read more
Rotator Cuff Injury (Treatment and Management) Anatomy The rotator cuff is a group of tendons and muscles in the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff tendons provide stability (dynamic stability)...read more
Ankle Sprain Treatment - Rehabilitation (Phase 1) Ankle Injury sprains are one of the most common injuries in sports such as (Basketball. Soccer, and Volleyball). It is one of the most prevalent injuries of the musculoskeletal system. About 50% of these injuries are...read more
4 Tips to prevent running Injuries Running injuries are very common. Injury prevention could be helpful, especially if you are training for longer distances like a half or full marathon. There is no one reason why runners get injured, but there are many...read more
ACL injury prevention - Part1 (Ligament Dominance) Recall the component of the typical injury mechanism where the knee collapses into valgus > < position. The neuromuscular imbalance observed more frequently in women than men responsible for this...read more
Osgood Schlatter Osgood Schlatter syndrome presents in children who are experiencing growth spurts, (boys, 12-15 years; girls, 8-12 years) with local pain, swelling and tenderness over the patella tendon (tibial tuberosity). It caused by overuse and...read more