4 Tips to prevent running Injuries

4 Tips to prevent running Injuries

4 Tips to prevent running Injuries   Running injuries are very common. Injury prevention could be helpful, especially if you are training for longer distances like a half or full marathon. There is no one reason why runners get injured, but there are many ways to help...
Osgood Schlatter

Osgood Schlatter

Osgood Schlatter   Osgood Schlatter syndrome presents in children who are experiencing growth spurts, (boys, 12-15 years; girls, 8-12 years) with local pain, swelling and tenderness over the patella tendon (tibial tuberosity).  It caused by overuse and symptoms are...