Shin-Splints Treatment

Shin-Splints Treatment

Shin-Splints Treatment   Shin-splints, or medial tibial stress syndrome (MTSS), is defined by the American Medical Association as “pain and discomfort in the leg from repetitive activity on hard surfaces, or due to forceful, excessive use of foot flexures muscles....
3 Exercises for lower back pain

3 Exercises for lower back pain

3 Exercises for lower back pain   Lower back pain (LBP) is the fifth most common reason for physician visits, which affects nearly 60-80% of people throughout their lifetime. The lifetime prevalence of lower back pain is reported to be as high as 84%. However, back...